60 seconds can change everything
“Think Less. Love More.” – St. Teresa of Avila
This week is about speaking our universal language of love, and practical ways we can return to love in our thoughts, words and actions throughout a day, a week, or a lifetime. When our head feels hot, our tongue sharp, and our actions heavy, this heart-activating breath practice I share below can help bring light and centre you in love and wisdom.
Your invitation to a 60-second heart activation
Rest your shoulders
Release your jaw
Relax your brow
Soften your eyes
Notice your breath...just notice it, don’t force anything
Notice any thoughts or energy in your head
Draw that energy down into your heart
Noticing your breath, again
begin to let it pass through your heart
allowing yourself to exhale to completion
and noticing that natural inhale occurring all on its own
like the miracle it is.
Repeat as many times as you feel guided.
The Soulful Sunday Podcast with Mandy Trapp
We were all born into this life speaking a language before we even spoke. That language was love.
My teacher, friend and soul sister invited me on her podcast to share in a conversation about my Mother Tongue talk that moved her to tears and broke open a mystical connection to her ancestors that is deeply heart activating.
Together we share ways to return to our language of love, everyday.
Our Mother Tongue by Julianna Bootsman
Journal Prompts
What would love do?
When I shift my energy into my heart, how does it impact how I feel, think or act?
What were all the way I knew or experienced love today?
Workshops / Speaking / Consulting
Coaching